5 DIY Lose 10 Pounds Smoothies Projects ...ays. One 32 ounce soda has 400 calories. Just cutting out three 12-ounce cans of soda saves you over 400 calories.* Top off your desserts with whipped...r on those three days. Each mixed drink has at least 300 calories. So one drink could sabotage your weight loss goals for one entire day. Instead go t #FriendsForWeightloss.com #lose-weight-smoothie-10-pounds #weightloss

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