10 Easy Low Carb Bbq Side Dishes Tips ...blood sugar levels. Go for the natural stuff, the pre packed oatmeal is full of sugar.Serving: 1 CupCalories: 111Fat: 2.0gCarbs: 19.0gProtein: 5.0g2.0...re are just 40 calories in a cup - avoid the buttery topping. Make sure you read the label on the microwave types to keep the fat and sodium levels in #northernlitecooking.com #keto-side-dishes-bbq #keto

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